Colossians 3:17 NLT "And whatsoever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him."

MEET ERIN

Canfitpro certified Fitness Instructor Specialist - April 2018.
Canfitpro certified Personal Trainer - April 2022.
I was born in Canada and my parents are both from Ghana, West Africa.
My favourite area to train is the lower body.
My least favourite exercise to execute is push ups.
My favourite colour is red.
I love BBQ food, sushi & oreos.

At the age of 24 years old, I knew I needed to make a change in my life. I was approaching 200lbs (90kgs) on my 25th birthday that year and I didn't like how I looked like in ALL my photos. I didn't feel comfortable in my clothes and I had a strong relationship with eating my feelings away with little to no discipline.

I joined Extreme Fitness that year and started going 1-2 times a week. I wasn't familiar with equipment so it was extremely awkward being in a facility with swole men and woman that had muscles so defined and prominent. Talk about intimidating!

I later then joined Goodlife Fitness, specifically a Women's Only site, where I gained much more confidence with asking for help with equipment use, muscles worked and I even tried out group fitness classes.

In February 2016, a fitness facility opened up at a nearby community recreation centre and I applied to work as Fitness Centre Staff. In April 2018, I completed the Canfitpro Fitness Instructor Specialist course, passed the exam and was assigned my first group fitness class that year in September.

I then branched out to other community centres in Toronto, ON and taught a variety of fitness classes: Cardio Dance, Cardio Mix, Boot Camp, Socasize, Stroller Fitness, just to name a few. My energetic drive to engage participants in a diversity of fun in-person fitness classes paused due to the unprecedented circumstance of the virus. This led to establishing the Sweat with Erin platform in June 2020.

Sweat with Erin is focused on delivering a variety of engaging, creative and affordable sessions! Operating on Zoom or in-person, classes or personal training sessions vary with equipment, bodyweight only options as well as weekday and weekend availability. Modifications are always provided for those who want low intensity options, and for those who want to kick up the intensity.

PERSONAL TRAINING PRICING

I am available to meet you at your gym or train you in the comfort of your home with my equipment. I am affiliated with Fit 4 Less, therefore if you have a membership, I can join you there as well.

Please note, prior to the first session a consultation & questionnaire must be completed.

Each session is 60 minutes including warm up, workout and cool-down stretch.

IN-PERSON RATES
*1-6 sessions
$45 CDN/session

*7-10 sessions
$40 CDN/session

*11+ sessions
$35 CDN/session

VIRTUAL RATES (on Zoom)
$20 CDN/session

Payment options are cash or e-transfer. Please email me if you have any questions.

TESTIMONIES

"I have tried classes in person and virtually with many different instructors and I would either dislike the experience or lose interest after a few sessions. However after the first week of classes with Erin, I found that my perception and expectations of exercise classes started shifting. Erin's nonstop energy, gentle style of encouragement and motivation and genuine care for her participants make workouts a breeze!"

- Deena D.

"After having a baby and developing hypothyroidism, I gained about 30 pounds and was not feeling great. Erin motivated me to change my lifestyle. Her high energy and positivity through the process made me want to keep pushing towards my goals. I highly recommend Erin if you are looking for a fitness instructor that truly cares about each of her clients and will push you through your lack of motivation with her charm and dedication."

- Marcela S.

"Erin is a great instructor - she communicates clearly, modifies exercises depending on fitness level, and has a bangin' playlist. She greets us by name when we sign on and does shoutouts during the workout. I would highly recommend Erin's classes to anybody who wants that extra encouragement to start moving and to keep moving!"

- Jordan C.

"Sweat with Erin is about rejuvenation and restoring balance to the body, mind and emotions, and connecting with your body to bring back that self confidence that you've been lacking. I'm glad Sweat with Erin can bring me back to love myself again."

-Antoinnette T.

Contact:

Please feel free to send me an email if you have any questions.

Email:
sweatwitherin2@gmail.com

Follow On:

SWEAT WITH ERIN
Toronto, ON

Est. June 2020